This program is designed to help cheerleaders build the strength, flexibility, and body control necessary for performing stunts. The training includes specialized techniques such as proper stretching, flyer-specific drills, and exercises aimed at enhancing overall performance.

Flexibility: Focuses on dynamic and static stretching to improve range of motion for advanced body positions like heel stretches, scales, and needles.

Strength: Emphasizes targeted exercises to strengthen the muscles required for control and stability during stunts.

Balance/Stability: Incorporates flyer-specific drills to develop balance and body awareness, enabling the execution of elite-level stunts with greater precision.