top of page

Home

Add a Title

Add a Title

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

​

  1. Forward Roll

    • Basic rolling technique focusing on a smooth motion and alignment.

  2. Backward Roll

    • Controlled rolling backward, emphasizing proper hand placement.

  3. Cartwheel

    • Perfecting alignment and leg extension in the air.

  4. Handstand

    • Holding balance against a wall or with support.

  5. Bridge (Backbend)

    • Building flexibility in the back and shoulders with proper technique.

  6. Bridge Kickover

    • From a bridge, kicking one leg over to stand up.

  7. Chin Stand

    • Balance on the chin with legs extended in the air.

  8. Teddy Bear Stand

    • Balancing on hands and knees, transitioning to a supported handstand.

  1. Aerial (Side Aerial)

    • A cartwheel performed with no hands.

  2. Front Aerial

    • A front walkover with no hands, requiring strong momentum and control.

  3. Back Handspring

    • A backward tumbling skill using both hands and legs for propulsion.

  4. Back Tuck

    • A backflip executed with a tight tuck position.

  5. Front Handspring

    • A fast-moving tumbling skill transitioning from a handstand to standing.

  6. Handstand Press (Stalder Press)

    • Lifting into a handstand from a straddle or pike position without jumping.

  7. Switch Leaps into Tumbling

    • Combining a switch leap with immediate tumbling, such as a cartwheel or aerial.

  8. Elbow Stand to Chest Roll

    • Balancing in an elbow stand, transitioning smoothly into a chest roll.

  9. Valdez to Back Handspring

    • Combining flexibility with dynamic tumbling.

  10. Back Walkover to Back Handspring

    • A fluid transition from a back walkover to a back handspring.

  11. Chin Stand to Elbow Stand Transition

    • Moving gracefully between balances.

  12. Scorpion to Needle

    • Combining two challenging flexibility poses into a seamless move.

  13. Double Back Handspring

    • Two consecutive back handsprings performed with speed and control.

  14. Contortion Handstand

    • Holding a handstand while bending the back deeply for a contorted pose.

  15. Side Ariel to Back Walkover Combo

    • Combining no-hand and traditional acro skills in one fluid sequence.

  16. Back Layout

    • A backflip performed with a straight body position.

  17. Walkover Variations (One-Handed or Elbow)

    • Performing walkovers with reduced support for added difficulty.

  18. Pike Front Flip

    • A forward flip with legs extended in a pike position.

  19. Calypso into Tumbling Pass

    • Combining a dramatic leap with advanced tumbling.

  20. Back Handspring Step-Out to Aerial Combo

    • A seamless combination requiring control and strong choreography skills.

Dance Schedule:

TH 5:00PM

Monthly Rate

$85 / month (1 X / week)

Advanced Skills

  1. Aerial (Side Aerial)

    • A cartwheel performed with no hands.

  2. Front Aerial

    • A front walkover with no hands, requiring strong momentum and control.

  3. Back Handspring

    • A backward tumbling skill using both hands and legs for propulsion.

  4. Back Tuck

    • A backflip executed with a tight tuck position.

  5. Front Handspring

    • A fast-moving tumbling skill transitioning from a handstand to standing.

  6. Handstand Press (Stalder Press)

    • Lifting into a handstand from a straddle or pike position without jumping.

  7. Switch Leaps into Tumbling

    • Combining a switch leap with immediate tumbling, such as a cartwheel or aerial.

  8. Elbow Stand to Chest Roll

    • Balancing in an elbow stand, transitioning smoothly into a chest roll.

  9. Valdez to Back Handspring

    • Combining flexibility with dynamic tumbling.

  10. Back Walkover to Back Handspring

    • A fluid transition from a back walkover to a back handspring.

  11. Chin Stand to Elbow Stand Transition

    • Moving gracefully between balances.

  12. Scorpion to Needle

    • Combining two challenging flexibility poses into a seamless move.

  13. Double Back Handspring

    • Two consecutive back handsprings performed with speed and control.

  14. Contortion Handstand

    • Holding a handstand while bending the back deeply for a contorted pose.

  15. Side Ariel to Back Walkover Combo

    • Combining no-hand and traditional acro skills in one fluid sequence.

  16. Back Layout

    • A backflip performed with a straight body position.

  17. Walkover Variations (One-Handed or Elbow)

    • Performing walkovers with reduced support for added difficulty.

  18. Pike Front Flip

    • A forward flip with legs extended in a pike position.

  19. Calypso into Tumbling Pass

    • Combining a dramatic leap with advanced tumbling.

  20. Back Handspring Step-Out to Aerial Combo

    • A seamless combination requiring control and strong choreography skills.

Coming Soon
Start Date: January 9th, 2025

Beginner Skills

​

  1. Forward Roll

    • Basic rolling technique focusing on a smooth motion and alignment.

  2. Backward Roll

    • Controlled rolling backward, emphasizing proper hand placement.

  3. Cartwheel

    • Perfecting alignment and leg extension in the air.

  4. Handstand

    • Holding balance against a wall or with support.

  5. Bridge (Backbend)

    • Building flexibility in the back and shoulders with proper technique.

  6. Bridge Kickover

    • From a bridge, kicking one leg over to stand up.

  7. Chin Stand

    • Balance on the chin with legs extended in the air.

  8. Teddy Bear Stand

    • Balancing on hands and knees, transitioning to a supported handstand.


       

DANCE FUSION ACRO FLOW

Intermediate Skills

 

  1. One-Handed Cartwheel

    • Developing strength and balance by removing one hand.

  2. Roundoff

    • Combining power with a strong rebound from a cartwheel.

  3. Back Walkover

    • Controlled movement from a backbend to a standing position.

  4. Front Walkover

    • Graceful transition from a handstand to standing.

  5. Handstand to Bridge

    • Controlled transition from a handstand into a bridge.

  6. Elbow Stand

    • Balancing on the elbows with legs extended.

  7. Chest Stand

    • Balanced flexibility, lying on the chest with legs extended overhead.

  8. Side Aerial Prep

    • Drills and techniques to prepare for aerial cartwheels.

  9. Valdez

    • A stylish back walkover starting from a seated position.

  10. Scorpion Stretch (for flexibility)

  • Extending one leg overhead while standing.

 

  1. One-Handed Cartwheel

    • Developing strength and balance by removing one hand.

  2. Roundoff

    • Combining power with a strong rebound from a cartwheel.

  3. Back Walkover

    • Controlled movement from a backbend to a standing position.

  4. Front Walkover

    • Graceful transition from a handstand to standing.

  5. Handstand to Bridge

    • Controlled transition from a handstand into a bridge.

  6. Elbow Stand

    • Balancing on the elbows with legs extended.

  7. Chest Stand

    • Balanced flexibility, lying on the chest with legs extended overhead.

  8. Side Aerial Prep

    • Drills and techniques to prepare for aerial cartwheels.

  9. Valdez

    • A stylish back walkover starting from a seated position.

  10. Scorpion Stretch (for flexibility)

  • Extending one leg overhead while standing.

kate 3.png
bottom of page