Beginner Movement
Tumble HQ Kids
Obstacle course, rolls, handstands, mat cartwheels, balance skills, skipping, chassé, mini-tramp jumps, tumble-track jumps, pencil jumps, tuck jumps, and straddle jumps.
Tumble HQ classes
Train.
Level up.
Progressive tumbling, jumps, stretch, flyer training, acro, specialty skills, and conditioning classes designed to build strength, confidence, technique, and control.
PowerBuild strength, speed, and explosive movement.
TechniqueTrain clean form, body control, and safe progressions.
ProgressionMove through levels with purpose and consistency.
ConfidenceGrow with focus, discipline, and belief.
Find the right class
Class options
Classes for multiple ages and skill levels, each built around safe skill progression, strength, flexibility, technique, and confidence. Not sure where your athlete fits? Call us at 469-967-5324.
Foundation Level
Fundamentals
Headstands, kick handstands, cartwheels, bridges, round-offs, backbends, front limbers, and beginner tumbling progressions.
Intermediate
Pro
Walkovers, round-off back handsprings, cartwheel back handsprings, stronger body control, and connected tumbling skills.
Advanced Tumbling
Masters
Standing back handsprings, punch fronts, series tumbling, standing back tucks, layouts, full twists, whips, and advanced skills.
Specialty Tumbling
Standing Tuck, Full & Punch Front
One combined class for the school year: standing tuck technique, full twist mechanics, punch front mechanics, set position, rebound control, explosive power, air awareness, and safe progressions. Ages 7+.
Jump Technique
Jumps
Toe-touch, herkie, hurdler, pike, around-the-world, double and triple jumps, jump combinations, flexibility, and body positions.
Flyer Training
Flyer Essentials
Body positions, balance, flexibility, core control, confidence, stretching, lines, and proper technique for cheer flyers. Ages 8+.
Performance
Spiriting
Presence, expression, motion sharpness, entrances, transitions, confidence, and cheer tryout performance skills.
Dance & Acro
Dance Fusion Acro Flow
Cartwheels, handstands, bridges, bridge kickovers, chin stands, aerial prep, walkovers, elbow stands, chest stands, and acro flow.
Never too late
Adult Tumbling
For adults 18+, beginners and former gymnasts alike. Spotting assistance, tumble track, trampoline, floor tumbling, drills, conditioning, and skill progressions at your own pace.
Agility & Flow
Parkour
Running, climbing, swinging, vaulting, jumping, rolling, connections, flow, combos, coordination, and power moves.
Summer Training
Summer Bootcamp
Seasonal conditioning focused on core strength, explosiveness, and summer athlete preparation.
Tryout Prep
Dead Mat
Seasonal cheer tryout prep on a “dead mat,” the hard surface many tryouts use: round-off back handspring tucks, layouts, and fulls, standing tucks, standing back handsprings, standing back walkovers, and the tumbling skills athletes need to make a squad. $30 drop-in per class, paid ahead of time to reserve your spot.
Tumbling levels
How athletes progress
- Tumble HQ Kids introduces movement, balance, rolls, jumps, and beginner body awareness.
- Fundamentals builds the base for cartwheels, round-offs, bridges, backbends, and limbers.
- Pro develops stronger walkovers, handsprings, and connected tumbling skills.
- Masters challenges advanced athletes with series tumbling, tucks, layouts, twists, and power skills.
Specialty training
Sharpen one thing
- Standing Tuck, Full & Punch Front (one combined class this school year) focuses on set, lift, twisting mechanics, punch front mechanics, rebound control, and safe progressions.
- Parkour (currently inactive) builds agility, coordination, and flow.
- Dead Mat (seasonal, usually January–March; currently paused) prepares athletes for cheer tryouts on a hard surface.
- Jumps, Flyer Essentials, Spiriting and Acro Flow build flexibility, performance, coordination, and athletic foundation.
Ready to join a class?
View the full schedule, enroll online, or contact us for help choosing the best class.