Cheer Power Tumble Studio

Tumble HQ Kids

• Obstacle Course

• Forward roll

• Backward Roll

• Headstand

• Handstand 

• Mat cartwheel

• Balance skills

• Kick walk

• Dip walk

• Skip

• Chasse

• Springboard jumps

• Mini-tramp jumps

• Tumble-track jumps

•  Pencil jump

• Tuck jump

• Straddle jumps 

Fundamental Training

• Headstands

• Kick handstand onto panel mat

• Cartwheel kick over panel mat

• Cartwheels

• Bridge w/ head off floor

• Flatbacks off springboard onto a whale mat

Novice Training 

• Cartwheels

• Handstand-half turn

• Cartwheel two-foot step-down

• Round-offs

• Firm to minimal spot- Standing back-hand-springs

• Firm to minimal spot - Round-off, 1 back-hand-springs

• Front-Handspring

Intermediate Training

• Handstands straight arm roll

• Tramp Kick handstand onto panel mat

• Cartwheels both sides

• Cartwheel two-foot step-down

• Back walkover

• Front walkover

• Round-offs

• Backhand-springs

Fundamental Schedule

Age: 6+

M 6:00 PM

W 5:00 PM 

S 10:00 AM 

55 Min

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Tumble HQ Kids Schedule

Age: 3-6

M 5:00 PM

55 Min

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Novice Schedule

Age: 6+

T 6:00 PM

55 Min

Intermediate

Schedule

Age: 6+

S 9:00 AM 

55 Min

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10% Discount for Siblings!

$25 Annual  Registration Fee

Cheer Power Tumble

• No spot Standing back-hand-springs

• No spot - Round-off, 1 back-hand-springs

• Front-Handspring

• Punch fronts

• Front walk-overs

• Bouner

• Standing tuck

• Aerial

• Cheer Jumps

• Level up competitive skills

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Pro Training 

• No spot Standing back-hand-springs

• No spot - Round-off, 1 back-hand-springs

• Front-Handspring

• Punch fronts

• Aerial

Master Training

• Handstand-full turn

• Standing back-hand-spring

• Punch fronts step-out

• Arabian

• Round-off, 1 back-hand-spring / series

• Front handspring-step-out to series

• 2 standing back-hand-springs

• Standing-back-tuck

• 2 standing back-hand-springs, back tuck

• Round-off, back-hand-spring, back tuck/layout/full twist

• Bounders

• Alternates

• Whips

• Double Twist

Parkour/Jr. Ninja

Warrior 

• Running

• Climbing

• Swinging

• Mantling

• Vaulting

• Jumping

• Rolling

• Jam

• Kong Front

• Dash

• Kash

• Free-running

• Twist Flips

• Connections

• Flow

• Combo movements

• Power Moves

• Quadrupedal Movement

Pro Schedule

Age: 6+

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W 6:00 PM 

TH 6:00 PM 

S 11:00 AM 

55 Min

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Master Schedule

Age: 10+

T, W, TH 7:00 PM

55 Min

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Jump/Stretch Class

• Moose

• Pencil/T/straight jump

• X jump/spread eagle

• Tuck

• Toe-touch

• Herkie

• Double hook

• Hurdler

• Pike

• Around-the-world

• Double jumps

• Triple jumps.

• Jump combination/series of jumps

• Power jump/dip jump

• Jump tumbling/toe-touch to back-handspring/back tuck/layout etc

• Standing full

Jump/Stretch Schedule

Age: 10+

M 7:00 PM

TH 8:00 PM 

55 Min

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Parents & Me Walking - 3

Foundational Gymnastics

• Bars

• Beam

• Vault

• Trampoline

• Floor

Social Skills

• Interaction with peers

• Playing games with peers

• Learning how to participate in group

• Taking Turns

• Following 1 & 2 Step Directions

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Gross Motor Skills

• Running

• Jumping

• Activities that enhance balance & coordination

• Hopping

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Parents and Me Waling - 3

Schedule

Age: Walking - Three Yrs

S 8:00 AM

45 Min

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