NEWS & Updates:
469-967-5324 

Hello Tumble HQ Clients,
Looking at December, I would like to share our gym schedule to help you plan accordingly as we continue through the holiday season. The gym will be closed from December 26th-January 3rd. Students taking December classes on Thursdays and Saturdays will not be affected. Students that take classes on Mondays, Wednesdays, and Saturdays will have one makeup class. These students can take a makeup class on any day of the week that we offer the same level class. Lessons for January will resume on January 4th. Please visit tumblehq.com to view what other days and times those same-level classes are offered. The class makeup will need to be completed during the month of December. If you have issues with the makeup schedule, please speak to one of our staff members the next time you are at the gym to help resolve your needs. 

 

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Inclement Weather

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In the event of bad weather, Tumble HQ considers the safety of our clients and coaches. We will closely monitor weather predictions in order to make the best decision possible with the information available. 

The decision to cancel classes will be made by the gym administration and communicated by email and/or gym websites. 

 

Cheer Power Tumble Studio

 

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We prepare athletes all

across the metroplex.

Tumble HQ Kids

  • Obstacle Course

  • Forward roll

  • Backward Roll

  • Headstand

  • Handstand 

  • Mat cartwheel

  • Balance skills

  • Kick walk

  • Dip walk

  • Skip

  • Chasse

  • Springboard jumps

  • Mini-tramp jumps

  • Tumble-track jumps

  •  Pencil jump

  • Tuck jump

  • Straddle jumps 

Fundamental Training

  • Headstands

  • Kick handstand onto panel mat

  • Cartwheel kick over panel mat

  • Cartwheels

  • Bridge w/ head off floor

  • Flatbacks off springboard onto a whale mat

Novice Training 

  • Cartwheels

  • Handstand-half turn

  • Cartwheel two-foot step-down

  • Round-offs

  • Firm to minimal spot- Standing back-hand-springs

  • Firm to minimal spot - Round-off, 1 back-hand-springs

  • Front-Handspring

Intermediate Training

  • Handstands straight arm roll

  • Tramp Kick handstand onto panel mat

  • Cartwheels both sides

  • Cartwheel two-foot step-down

  • Back walkover

  • Front walkover

  • Round-offs

  • Backhand-springs

Fundamental Schedule

 

Age: 6+

M 6:00 PM

W 5:00 PM 

S 9:00 AM 

55 Min

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Tumble HQ Kids Schedule

 

Age: 3-6

M 5:00 PM

55 Min

​

Novice Schedule

 

Age: 6+

T 6:00 PM

55 Min

Intermediate

Schedule

 

Age: 6+

S 10:00 AM 

55 Min

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10% Discount for Siblings!

$25 Annual  Registration Fee

Cheer Power Tumble

  • No spot Standing back-hand-springs

  • No spot - Round-off, 1 back-hand-springs

  • Front-Handspring

  • Punch fronts

  • Front walk-overs

  • Bouner

  • Standing tuck

  • Aerial

  • Cheer Jumps

  • Level up competitive skills

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Pro Training 

  • No spot Standing back-hand-springs

  • No spot - Round-off, 1 back-hand-springs

  • Front-Handspring

  • Punch fronts

  • Aerial

Master Training

  • Handstand-full turn

  • Standing back-hand-spring

  • Punch fronts step-out

  • Arabian

  • Round-off, 1 back-hand-spring / series

  • Front handspring-step-out to series

  • 2 standing back-hand-springs

  • Standing-back-tuck

  • 2 standing back-hand-springs, back tuck

  • Round-off, back-hand-spring, back tuck/layout/full twist

  • Bounders

  • Alternates

  • Whips

  • Double Twist

Parkour/Jr. Ninja

Warrior 

  • Running

  • Climbing

  • Swinging

  • Mantling

  • Vaulting

  • Jumping

  • Rolling

  • Jam

  • Kong Front

  • Dash

  • Kash

  • Free-running

  • Twist Flips

  • Connections

  • Flow

  • Combo movements

  • Power Moves

  • Quadrupedal Movement

Pro Schedule

 

Age: 6+

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W 6:00 PM 

TH 6:00 PM 

S 11:00 AM 

55 Min

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Master Schedule

 

Age: 10+

T, W, TH 7:00 PM

55 Min

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Parkour/Jr. Ninja Warrior

Schedule

 

Age: 4-6

TH 5:00 PM

55 Min

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Age: 7+

TH 5:00 PM

55 Min

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Cheer Power Tumble

Schedule

 

Age: 7-12

T 5:00 PM

55 Min

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Jump/Stretch Class

  • Moose

  • Pencil/T/straight jump

  • X jump/spread eagle

  • Tuck

  • Toe-touch

  • Herkie

  • Double hook

  • Hurdler

  • Pike

  • Around-the-world

  • Double jumps

  • Triple jumps.

  • Jump combination/series of jumps

  • Power jump/dip jump

  • Jump tumbling/toe-touch to back-handspring/back tuck/layout etc

  • Standing full

Jump/Stretch Schedule

 

Age: 10+

M 7:00 PM

W 8:00 PM 

55 Min

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Parents & Me Walking - 3

 

Foundational Gymnastics

  • Bars

  • Beam

  • Vault

  • Trampoline

  • Floor

 

Social Skills

  • Interaction with peers

  • Playing games with peers

  • Learning how to participate in group

  • Taking Turns

  • Following 1 & 2 Step Directions

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Gross Motor Skills

  • Running

  • Jumping

  • Activities that enhance balance & coordination

  • Hopping

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Parents and Me Waling - 3

Schedule

 

Age: Walking - Three Yrs

S 8:00 AM

45 Min

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