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Adult Handstand, Strength & Flexibility
This class is designed for parents and adults who want to build strength, improve flexibility, and learn proper handstand technique in a safe and supportive environment. No prior gymnastics experience is required.
Participants will work through structured progressions focusing on core strength, upper-body conditioning, mobility, balance, and body control. All skills are scaled to meet individual ability levels, allowing athletes to progress at a comfortable and safe pace.
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Class Focus
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Core and upper-body strength
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Shoulder stability and mobility
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Flexibility for hips, hamstrings, shoulders, and back
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Balance and body awareness
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Handstand fundamentals and progressions
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Skills & Objectives
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Build strength to safely support body weight
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Improve flexibility and joint mobility
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Learn proper handstand alignment and positioning
-
Develop confidence with wall-supported and progressive handstand drills
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Increase overall body control and fitness
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Who Should Enroll
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Parents interested in learning handstands
-
Adults looking to improve strength and flexibility
-
Beginners welcome — no experience required
Fall Handstand, Strength & Flexibility
Age: 18+
SAT. 9:00 AM
55 Min
Monthly Rate
$95/ month (1 X / week)
Class Focus
-
Core and upper-body strength
-
Shoulder stability and mobility
-
Flexibility for hips, hamstrings, shoulders, and back
-
Balance and body awareness
-
Handstand fundamentals and progressions
-
Skills & Objectives
-
Build strength to safely support body weight
-
Improve flexibility and joint mobility
-
Learn proper handstand alignment and positioning
-
Develop confidence with wall-supported and progressive handstand drills
-
Increase overall body control and fitness
-
Who Should Enroll
-
Parents interested in learning handstands
-
Adults looking to improve strength and flexibility
-
Beginners welcome — no experience required
Fall Handstand, Strength & Flexibility
Age: 18+
SAT. 9:00 AM
55 Min
Monthly Rate
$95/ month (1 X / week)
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